Mental health and scripture

Opening up about mental health can be hard. Scripture can gently open the door to conversation and offer comfort. Here are a few simple ways to start:

Starting with Care

•Notice changes and express concern, like in Psalm 34:18.

•Share how scripture helps you cope (e.g., Philippians 4:6-7) and invite them to share.

When Someone Feels Sad

•Acknowledge their feelings and point to examples like David in Psalm 42:11.

•Remind them it’s okay to struggle—many in the Bible did.

When They Feel Anxious

•Offer calming verses like Isaiah 41:10 and ask what’s on their heart.

•Reference Proverbs 12:25 about anxiety and simply listen.

Offering Hope and Support

•Encourage hope with Jeremiah 29:11 and talk about small next steps.

•Remind them they’re not alone (Galatians 6:2) and ask how you can support them.

Scripture can be powerful, but it’s not always the right fit for every moment. Listen with compassion, and when needed, encourage professional help. Faith and counseling can work beautifully together